Complete four rounds of:
90 sec HS Wall Runs
5 Wheels
10 Russian Dips
20' L-sit Walk
Finish with 2x10 Wrist Pushups
notes:
1) The HS Wall Runs should be performed with an all out effort. In this instance the primary focus of the HS Wall Runs is to elevate the heart rate over 170 BPM. As such, do not pause during the 90 sec of HS Wall Runs.
2) Move immediately from the HS Wall Runs to the Wheels to the Russian Dips to the L-sit Walks.
3) Rest 2-3 minutes between rounds.
4) Scale the movements as necessary to allow the correct repetition range to be performed for a given movement.