SL/PE2 Form Check

Hi,

Looking for some tips for SL/PE2. How am I doing? Appreciate any & all comments. Sarah

Nice form Sarah,

Good work keeping your hips up high during the set  

Hi Pauline, Thanks for your encouragement. Do you suggest I keep working on this or move up a step?

You're good to advance a step, Sarah  

Hello there,

Working away at this but it needs refinement. I am not holding a clean line and I am getting some wrist pain in my left wrist. Could a coach please give me some refinement tips. Thanks for any suggestions.

Hi Sarah,

You can do some wrist stretches prior to doing this progression. Make sure not to neglect your wrist strengthening exercises from Handstand One. 

HI, yes I am working on wrist stretches but I wondered if my technique was contributing to the  wrist pain?

Hi Sarah,

If you are breaking your alignment then it might be contributing to the wrist pain. 

Hello, Could you give me some pointers here. Thanks.

@leotrinidad 

Hey, can you give me some pointers. Thanks.

HI Sarah, be sure to reach almost the floor at the bottom of every reps.

Hi, Thanks Alessandro. I will work on this.

Hi Alessandro, Is this closer to the range of motion I am targeting?

https://youtu.be/2k36jsAaGZo

And iM:

https://youtu.be/pkV4_qUNs1M

bump @Alessandro Mainente

On 9/10/2018 at 1:09 AM, Sarah Gordon said:

And iM:

https://youtu.be/pkV4_qUNs1M

HI Sarah, this is not SL IM but MN IM. btw the depth is good. remember to lock the knees, sometimes they seem to be bent.

Hi, oopps, sorry. Mixing up my clips. Thanks for comments anyway. I will try to keep my knees straight.

How is the SL depth?