Form Check: Elevated Bridge

Hi everyone,

First time trying the elevated bridge since I have the stretch serie. I would love to know should I work on. 

Sadly, I only have pictures... my  cameraman (my little sister) try is best to capture the moment.

Hi Dominic,

The second picture looks better but you are way using your lumbar. The bridge should be coming from your upper back and middle back. Make sure to also look at the floor when you do the bridge.  It is hard to say what you should work on based on the pictures. Please send a video next time.

Hey Dominic, a lot of importance must be given to hands, if you notice there is some level of internal rotation especially your right arm. your hands should be parallel all the time, with the middle finger pointing directly to your feet.