I have been training the one arm on and off the wall after warming up and doing 3 sets of handstand straddle flags free for a few shifts. Does it take away from the training if I train on the floor one or two days then switch to blocks? I have only been using the floor and would like to add blocks in as well without affecting progress.
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One arm training floor and blocks
Started by Jermain Singleton, November 17, 2017 · 1 Replies · 3,099 Views
The work on the block teaches better where you should fee the weights and not use too much the hands frictions to learn the handstand.