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Form Check: Elevated Thoracic Bridge (scaled)

Started by Chad Moffitt, November 15, 2017 · 2 Replies · 96 Views

Chad Moffitt

Hi guys,

 currently can't do the standard Elevated Thoracic Bridge at all.  This is my understanding of a scaled version I saw from @Alessandro Mainente. Is this legit?  Any other comments, thoughts?

 

Alessandro Mainente

Hey Chad, absolutely yes. Well, I can see that you can move the chest in line with the wrists, probably fot his reason you should be able to move the feet a bit lower.

Chad Moffitt

Grazie Alessandro.