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Form check FL/SE1

Started by Ben Freeman, November 14, 2017 · 2 Replies · 78 Views

Ben Freeman

Not really sure where the knees are supposed to go, outside elbows or touching?

 

 

Jeffrey Bittner

Hey Ben,

Great question! Your knees should be out to the side, not touching the arms. It is hard to tell because of the angle of the video, but it looks like your hips are low. Keep working on getting the body to horizontal. Can you upload a side view as well?

Rayne-William Fitzgerald

Adding to Jeffrey Bittner's comment:

Be sure to flex your triceps. Flexing your triceps helps your body activate your shoulder rotator cuff muscles to maintain the horizontal position.