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Weighted Pike

Started by Peter Ols, November 12, 2017 · 3 Replies · 136 Views

Peter Ols

Hi!

Having sticked with the stretch series for 4 months my old hamstring tear symptoms seems almost completely gone. In the beginning all the stretches where tough but now I feel the pike stretches may need some external help. Is it recommended to use for ex a 8lbs kettlebell to increase the pike- stretch ?

Alessandro Mainente

Hi Peter, if the exercise it is done without then do it without. Also in case of tear you need to rehab separately the hamstring and include strength training.

Peter Ols

Thanks for the clarification Allessandro!

Alessandro Mainente
On 15/11/2017 at 11:03 AM, Peter Ols said:

Thanks for the clarification Allessandro!

You're welcome, Peter!