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trouble getting deep breaths when doing fundamentals movements

Started by Peter Swanson, November 9, 2017 · 1 Replies · 50 Views

Peter Swanson

I just wanted to check if this was normal. When I am doing the "hollow" for example in week 2 of the fundamentals (a hold at a half-way sit-up sort of position, on your back with shoulders and legs held up off the ground), the video recommends continuing to breath while holding, but I can barely get any breath in. 

Is this a sign of ab weakness or some other problem, or is this normal?

 

Thanks!

Alessandro Mainente

HI Peter, this is normal in case of a weak core. generally speaking the higher the intensity the harder it is to breathe.