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Started by Cagil Widegren, November 8, 2017 · 1 Replies · 108 Views
Hi
I am just starting thoracic bridge stretches. Do you recommend any specific warm up for spine, shoulders etc.. or is it enough to jump rope to get the pulse ? I mostly stretch after I finish my gym routine but I guess it is better to start without tiring the muscles too much?
(me: 30+ female who trains regularly, mostly strength to get better on handstands, flips and get flexible)
thanx!
Hi Cagil,
Great question. When doing the bridge course you can jump right in to the first exercise. The jump roping is a great idea to get the blood pumping.
As a general warm up for some of your handstand training, and other training, using some from the exercises in the bridge course is a great idea.