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Stretching before or after foundation?

Started by Jo Christian Weldingh, November 7, 2017 · 1 Replies · 110 Views

Jo Christian Weldingh

Hi,

Is the stretch series more effective before or after my foundation session?

Thanks,

Jo Christian

 

Étienne Lajeunesse
2 hours ago, Jo Christian Weldingh said:

Hi,

Is the stretch series more effective before or after my foundation session?

Thanks,

Jo Christian

 

Hi Jo Christian,

You want to stretch after the F7 training.  The series are pretty intense but you need to relax into the stretches, not a good thing to prepare for a training. :)