Cramping feets during pancake

Hi everyone!

Do any of you have experience with "cramping feets" while pointing the toes in the pancake stretches? 

I did experience this in My first 3 months doing GB but it did fade away. However in the last month (month 12) its back, and possible a slightly tougher cramping this time because i can also feel it after My sessions(not much but enough for me to start pay Attention).

During pancake stretches i sometimes need to flex the foot for a couple seconds to make the cramp feeling fade away. 

Whats the issue here? Am i going to hard and should reduce intensity?Or anything i might do wrong in my hips or toepoint?

All advice are very welcome and hugely appreciated. I do not go to a physio at the moment(in search for a good one).

all the best,,

Jonas

Hey Jonas, 

Have you been stretching the Front Split Series regularly as well? Most often cramps here occur when the tibialis is tight. 

THanks Everett, I am working on all 3 stretch courses. The Tibialis stretch in the FSS is for sure very slow going for me. And Actually last 1-2 months i have scaled that exact stretch down alot to try feel the stretch more in tibialis than ankle. Did not realize where tibialis muscle was located until just a couple months ago. Ill keep work on this. 

Appreciate your time Everett,,

Jonas