Hi,
I have been focusing on trying to increase my pike flexibility. I have had no noticeable progress in 6months. Can't even touch my toes.
On the last two front split sessions I have noticed a small soft bump in the middle of my anterior tibialis muscle along with a dull ache around the same area. Looks like a muscle herniation. Going to see a physio on Tuesday and have stopped all lower body work till diagnosis.
How can work on the posterior chain cause symptoms in the anterior lower leg?