disclaimer: I've had surgery on my left shoulder...that's why it looks so wonky in PE7. For PE6 (the underhand dislocate), I cannot figure out how to finish the movement lol...
5 lb bar...
pvc pipe
5 lb bar
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Mobility (iM) form check for PE5, PE6, PE7
Started by George Chung, October 31, 2017 · 2 Replies · 57 Views
Hi George,
Could you please submit a video of all these exercises from a side view as well? Make sure not to lift your upper body from the ground on the final exercise 