Really inflexible

Hi,

I’m ridiculously inflexible. I haven’t done any stretching in the last 15 years (probably more). I purchased the stretching series, but aside from the first few exercises of each day, I just can’t do it. Is there a dumbed down, super beginner program I could start with?

thanks!

HI Dylan, look at the top of the dashboard, there is the label FITNESS, select it, then move to COURSE LIBRARY, then select your course. there are listed all the exercises with a proposed scaled variation.