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Inverted Pike Pull substitute

Started by Kevin Kuang, October 30, 2017 · 4 Replies · 157 Views

Kevin Kuang

I'm working on the Hand Stand One but I don't have a stall bar for the Inverted Pike Pull move. Is there any other move I can do instead?

Thanks.

Alessandro Mainente

Hi Kevin , there is no stallbar work on handstand One course.

Kevin Kuang

It's part of my courses. Anyways is there anyway to do a  similar exercise to Inverted Pike Pull?

Thanks.

Alessandro Mainente

actually no, many students arranged something on a power rack or steel stairs but they hold the exercise in the program.

This exercise is a part of Handstand 2 , so please further specifications must be done in the appropriate private course section.

Tanya Hill

Hi Kevin, 

Check out Luke Searra on facebook or IG. He is a one of the Forum coaches and has been a long time athlete. Luke works on the power rack that Alex mentioned.