Hi
I have completed Level 1. It was pretty standard no real new information but what was good was the drip feed of information which allowed me time to properly absorb the info you deliver. Having to mark off my daily adherence was also great for reflection and commitment. This allowed me to better control my food wayward ways - less likely to have that sweet pick me up in the afternoon. My junk food consumption has definitely disappeared - it was on its way out and this program did reinforce that habit - so thank you!
Although I have not had any significant weight loss I feel there has been some body recomposition - slightly more defined shoulder muscles (the first place I always notice any reductions)
I am keen to continue on to Level 2 but I do not see where it is? Can anyone let me know how to find?
We were also asked to post after shot - I think I posted a before shot but cannot find where that is either!
