Hmm, am I rounding too much my back when I move the hips backwards? Will that just improve over time, or am I doing something wrong? Anything else I need to correct in this? Thanks!
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Frog rock form check
Started by Jin Liu, October 28, 2017 · 1 Replies · 84 Views
Hey Jin, it is hard to keep the full APT becasue the upper leg it is internally rotated, it is much more simple if the upper leg it is neutral of externally rotated.