I am still on the first stretch routine of Front Split and Middle Split. Is that the only series in those programs? If not, at what point is the next one introduced?
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# of workouts in Front/Middle Series
Started by Søkier Kegren, October 27, 2017 · 4 Replies · 2,371 Views
Hi Sokier, what do you mean with "it is the only series"?
Hi Sokier,
There is only one routine for the stretch courses, continue to work on the same routine until it flows easy for you. Coach does have plans to release more stretch courses in the near future. Always in development of more for the GB athletes. ![]()
@Alessandro Mainente By "the only series" I mean the only stretch workout in a given program. Coach begins both Front Split/Middle Split videos with "...today we're going to do our hamstring/adductor series."
@Tanya Hill Yes, thank you. That answers my question.
On 10/29/2017 at 2:22 PM, Tanya Hill said:Coach does have plans to release more stretch courses in the near future. Always in development of more for the GB athletes
Super cool!