1970's polish weightlifters doing gymnastics

Interesting video of 1970's polish weightlifters doing various gymnastics exercises.

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There are more parts but I don't know if there are any gymnastics. I've only watched the first 2 parts.

interesting Many of the leg plyo exercises were the same my former ukranian coach used

Wow. That looks like a fun workout actually... They're very explosive and flexible for such big (non-gymnast) men. Sending this link on to a few powerlifting buddies who I doubt can even backwards roll...

Wow, that was pretty cool, thanks for the link. So now I am wondering Coach, have you ever trained any "large" guys like these?

And back to the vid, are there any movements that you would not recommend?

These emails you send out are really appreciated!!

lao-ren

Wow. That looks like great fun! And functional health giving exercise. Why oh why would anyone use a treadmill/similar ?

Thanks for posting, I'm watching part one on youtube now

AWESOME. VIDEO.

You always find really cool videos Mr. Triangle!