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Leaning pike wall vs leaning pike floor

Started by Felipe Garcia Rosa, October 26, 2017 · 0 Replies · 60 Views

Felipe Garcia Rosa

Hey there,

I was doing the leaning pike floor stretch 30s daily to improve my front split mobility:

IMG_2407.thumb.PNG.24700b8c4763859068d96cd15d612553.PNG

and saw a post in the blog showing a similar stretch and suggesting doing daily sets of 2mins:

IMG_2406.thumb.PNG.5461fdc78d94570ccf1f67525a59cdc9.PNG

would you replace the first with the second? Or better to do both?

Also the post suggests 2mins, and that sounds too much, after going through the forum, for daily stretches like standing pike or the first I posted. Is the leaning pike softer on your lower back so you can do it longer?

Thanks, would really appreciate any comments on this :)

Feli