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No Weights for Lunges

Started by Derek Schlieps, October 26, 2017 · 1 Replies · 91 Views

Derek Schlieps

Hi I'd like to know what would be beneficial to work on until I can acquire weights for Lunges. I used to work on SLS Jumping and weighted SLS based on the progressions in the BtGB book. 

Thanks!

Alessandro Mainente

Probably I would do the single leg squat with a 2-3 stop at the top, 2-3'' when upper leg it is parallel and then 2-3'' stop on the bottom part.