At the end of the session I like to test my pancake with some pulses. After having dealt with that gracilis pain that was hampering my progress I have progressed a lot in the past two months of pancake stretching. I hope to have flatter back and be more relaxed in the future, but I'm enjoying the jorney so far.
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Progress post
Started by Christian Nogueira, October 25, 2017 · 2 Replies · 128 Views
Very nice work Christian. 
That's Awesome christian
great job
this is still a dream for me but am struggling getting to sleep ha ha