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Elevated planche bounce - gym version

Started by Christopher Denzer, October 25, 2017 · 4 Replies · 188 Views

Christopher Denzer

Has anyone found a decent gym equipment way to do this? No padded cushions or sofas here at my climbing gym. Boxes and benches tho.

Jeffrey Bittner

Hey Chris,

A box or bench would work great for this progression.

Kai Ewert

I've used a plyo box for my feet, it works great. 

George Chung

It doesn't hurt the tops of your feet at all to bounce that short of a distance onto a plyo box.

Mikey Cunanan
2 hours ago, George Chung said:

It doesn't hurt the tops of your feet at all to bounce that short of a distance onto a plyo box.

It may help to place a workout mat over the top of the plot box before placing your feet on it ;)