bridge form check

Hello

This is my bridge form after 3 months, i wanted to know , is it good or do i need something more to work on pls guide.

Pls also suggest some shoulder strength excercise so i can hold my bridge long enough and anything else would you like to comment or suggest will be appreciated.

Thanks

Hei Rakesh, here follows my suggestion:

-in the elevated bridge, your hands are too wide, I do not think that you can feel the ear next to the shoulders

-second point: with the legs extended your chest it is not enough over the wrist, this means that at the beginning of the lifts, you are too far from the support for your feet.

-you do not need additional exercise. work refining the details above.

 

Thank you so much ,

I will work on that