Split series question

Can anyone tell me how long the Middle Split and Thoracic Bridge series are, as far as single workout length? I am planning on adding one or both to my current workouts.

Hi Daniel,

Each of the stretch series takes 45 minutes to complete

Please let us know if you have any other questions. 

Thanks, Pauline, that's exactly what I needed to know.

Daniel like Pauline said please send us any additional questions about the series as you go through them. Personally, I give myself 45 minutes to 60 minutes to stop and pause videos, use equipment for modifications etc.

Thanks, Luke. I have the front split series now and hope to add another shortly.