Hey everyone, I just signed up for Thrive and I'm in the middle of my first week. I picked Thrive because I am a long time diet hopper: Zone, Paleo, Atkins, Keto, etc, and it always ends up back to pizza and beer because I always jump in with both feet and then burn myself out real quick.
One of the dietary habits I have been able to maintain though is intermittent fasting, but I wasn't sure if that is actually something that I should be doing or not, especially with the addition of breakfast fat?
