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Started by Paul Bassett, October 20, 2017 · 1 Replies · 123 Views
4 or so weeks in to foundations.
Something funny is happening. Going to have to keep an eye on this.
Did some back squats this morning (maintenace) accidentally added 10kg and didn’t notice.
Been doing some animal movement and my wrists and shoulders felt different.
Interesting.
hey Paul, i'm not surprised, the beginning part of foundation it is core work. core it is the link between lower and upper body, the stronger the chain, the stronger the lift. enjoy your journey!