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HS PE2 form check

Started by Zachary Ladwig, October 20, 2017 · 4 Replies · 59 Views

Zachary Ladwig

Hi! first try at HS/PE2. How does it look?

 

 

Pauline Taube

Hi Zachary,

Congratulations on moving on to PE2. Great work on fixing your shoulder mobility in the previous progression :)

On the PE, make sure to keep your core tight and ppt. This will help you to maintain a straight body line throughout the set. 

Make sure to stand up tall and straight when performing the iM. Avoid leaning forward and tilting your head forward. The only body part moving are your arms when getting into shoulder extension. 

Keep working hard and share your progress with us :) 

Alessandro Mainente

I would add one more detail,  you need to scale down the weight or increase the grip in order to lift up to 90° of extension. the range of motion it is the parameter that must be always satisfied, no matter if you have 900 kg, if less than 90° are showed it is not good.

Bill Marr

Is 900kg good enough for mastery ;)

Leo Trinidad

Hi @Bill Marr,

Alex is emphasizing that proper technique with less weight > wrong form with heavy resistance. :)