Hi! This is my first form check. Working my way through the program and though it was time to see how I’m doing.
With my full depth squat I notice my low back rounds right at the bottom, also not sure if I’m getting low enough. Input appreciated!
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SLS/PE3 form check
Started by James Kesten, October 18, 2017 · 1 Replies · 23 Views
Hi James, do not worry too much about your lower back it is pretty normal for people with normal ankle mobility.