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HBP PE20

Started by Erhardt Stopke, October 18, 2017 · 3 Replies · 133 Views

Erhardt Stopke

Hi ,

i just started new exercise HBP PE 20 and I know my performance is terrible.So pls can you give me some opinions and directions what i am doing wrong?.....thank you very much

 

 

Erhardt Stopke

just wanna add that Coach said tackled legs are also ok...hope so

Alessandro Mainente

hey Erhardt,

the only one point where you need corrections it is technical. Actually, you are doing dips and then lifting with a straight arm into the tuck planche. IN the correct execution you need to begin the push up early in the bottom position. you can begin by inclining the body into a 45° line and finish in the tuck planche position. this exercise it is a combination of multiplane pushing.

Erhardt Stopke

thank you Alessandro...i am gonna post new video on monday