SL PE9 question

What’s the best way of getting upside down on the stall bars? I can do this exercise on a pull up bar via doing a 1/2 skin the cat (aka German hang) but I don’t know how to get into the starting position in the stall bars

Hey George,

You can get into position by standing in front of the bars facing them. Then, bend forward and place your hands on the ground. After that, reach behind you one hand at a time to grab the stall bars.

Does this give you a better idea of how to get into position?

5 hours ago, Jeffrey Bittner said:

Hey George,

yesYou can get into position by standing in front of the bars facing them. Then, bend forward and place your hands on the ground. After that, reach behind you one hand at a time to grab the stall bars.

Does this give you a better idea of how to get into position?

yes, thank you! so you're basically doing a half rep to get from the pre-starting position to the starting position.

@George Chung That's correct