I have just added the handstand one to my foundation and stretch series courses, and thought it would be wise to get help on the tripod from the beginning. I did the handstand workout for the first time yesterday. I don't have the strength to lift myself up, so I read all the posts I could find on the forum to see if there was some way I could manage it safely. I tried again today and took this video, not very graceful just yet lol. I can lift myself up using the wall - I found I put a lot of my weight on my head to begin with, but once in position I could push up with my hands and distribute my weight around better. I couldn't quite get my forehead on the ground, but I am not completely resting on my crown.
Can I carry on doing the tripod this way, or do you think I should leave it alone and come back to it when I am stronger? What can I do to improve, and what other exercises can I focus on to help with strength so I don't need the wall. Thanks guys 