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Elevated planche lean
Started by Zach Nielsen, October 12, 2017 · 5 Replies · 83 Views
Hey Zach,
Very nice protraction. Keep aiming to increase your lean so that your hands are below your rib cage. Then you can increase the time of your hold.
Do you think I should start over or go back a whole step?
Hei Zach MIkey it is correct. generally speaking for planche leans variations it is necessary to work with 6'' hold and little by little build the necessary amount of lean and then work to improve seconds and sets.
What does 6" hold mean? Thanks!
4 hours ago, Zach Nielsen said:What does 6" hold mean? Thanks!
6-second hold. I’d use this as the minimum hold time before increasing the degree of lean.