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Started by Paul Bassett, October 10, 2017 · 1 Replies · 71 Views
I wasn't sure how to express this. I have a little clunk as I do I windmill or a dislocate with my left anterior delt.
I've got a great Turkish Get Up (40kg) and have zero pain in either shoulder. The clunk causes no pain but feels like the muscles is moving over something.
Just intrigued what it could be.
Hi Paul,
As long as there is no pain associates with the clunking, there is no need to worry. Clicking and popping is often your body's way of adjusting to new exercises. It simply means that your body isn't used to the new movement, yet.