60s Holds for integrated?

Started by Animalonfire, March 21, 2010 · 2 Replies · 2,272 Views

Animalonfire

Just to confirm, static holds for integrated training don't have to add up to 60s right?

I can't find any that do in the workout logs, but the book isn't to clear on it and I'd like to make sure.

Thanks.

Neal Winkler

No, they do not have to. That's just a way to train for them if you want to focus more on the FSP over FBE.

Animalonfire

Thanks :mrgreen: . That should save me some cramping.