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\n\tJohannes!\n

\n\n

\n\tNice work on the wrist pushups. Continue to build up your strenth here, and nail them slowly. $\";)\"$

\n\n

\n\tHeadstand is coming along... \n

\n\n

\n\t1. More Hollow Shape (rounding/flattening the back) \n

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\n\t2. Pointed toes. \n

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Formcheck kneeling Fingertipp pushup and headstand