Previously had a log on here that I updated for about a week. Unfortunately, due to life circumstances I had to cease training for a while.
So, I am restarting my training as of today. The plan is:
- True to form foundation training daily
- Frc controlled articular rotations daily
- Thrive for my nutrition
- Foundation 1 and handstand for my training. Aim to hit each element once per week.
Day 1:
Mobility:
- FT focus sessions.
- Anchoring and decompressing
- Hinging
- Frc cars routine
Thrive:
- Since Sunday is an off day, no real
attention paid here
Foundation 1:
- Lower: 3x3 with iM
