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Started by Nathaniel McAdoo, October 6, 2017 · 1 Replies · 105 Views
Currently I am unable to do the majority of the exercises in the TB series, however, with inspiration from a video by ido portal
i figured the same kind of concept could be used to scale some of the tb stretches until I gained more strength. Thoughts?
Hey Nathaniel,
Do not worry if you cannot yet complete the entire TB Course video. Simply complete as much of the course as you can until you reach the point to where you cannot continue further. Over the months you will gradually improve your shoulder and upper back mobility to complete the class.
In addition, you also have access to the technique and scaling videos in your dashboard. To access the scaling options for the individual exercises, go to your course library under the fitness tab and find the Thoracic Bridge series icon under the stretch series courses.
From there, just look for the progressions you are struggling with and watch the videos to learn how to scale each exercise appropriately.