Armstrong routine rows/press ups

I'm thinking of starting the Armstrong routine for the ground rows and press up elements of the F1 series. I notice a good few people get really stuck here and I also have with ground rows.

A couple of years ago I did the proper pull up version and took my chins from 8 to 17. I'm hoping the higher more frequant volume in training the rows will help me blast through the rows with a greater work capacity.

anyone have any thoughts on this?

Hi MIchael, increasing frequency will work ONLY if your body it is capable to adapt to a new schedule. Adding one day and move to twice a week schedule it is a starting point.

ok yea makes sense. thanks