Shoulder pain

i used to train a lot of heavy benching in the past, and my left shoulder hurts a little after workouts. it only lasts for a day. i have lost some mobility in that shoulder as well. what should i do?

regain mobility in given joint, (wall slides, stretching pecs and deltoids) do not bench, foam roll the muslce a lot. Use antiflammation medication every second day.

taedoju said:

Use antiflammation medication every second day.

You can't just say it like this, you need to follow specific directions for specific products.. just pointing it out.