FL/PE1

Hi everyone, could someone check my form for this exercise?

Thank you

Hey Giulio,

It seems from this angle that you are curling too much from your neck and shoulders. The focus point is to keep your head and neck in a neutral position, which can be achieved by pressing your lower back strongly towards the ground.

This will better engage your transverse abdominis, or your deep abdominal muscles.

The point of Mikey it is correct, in fact, the involvement fo the abs have nothing to do with the involvement of the neck.

Thank you for yours collaboration!!!

Here,I've tried again with the corrections

Nice correction Giulio!

Thank you Pauline

Keep up the good work Giulio