Daily thoracic limber

My upper back feels like an unyielding wall. I have done the thoracic bridge series every week since January, but mobility progress seems slow. So, I am looking for a thoracic specific limber that I can do daily. Anyone have something like this? What, specifically, do you do?

Hi Valerie,

You can create a daily limbering routine with the following stretches from the series: TBSSE6-7, TBSSE9, TBSSE12 and TBSSE15. Make sure to keep the intensity lower than you would when performing the entire series  

Thanks. That sound good. I always feel so loose after the first part of the series (up until the elevated bridge) but my thoracic area is pretty tired by the end. So, those will probably be good.

Though I'm not much into foam rolling the exception to my skepticism is this area; I always roll/stretch over the roller in my daily warmup. Over time this has helped my bridging also.