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skin the cat

Started by Scott Garfield, September 22, 2017 · 2 Replies · 2,235 Views

Scott Garfield

hi, i have trouble coming back from the deepest position i can comfortably get into at full shoulder stretch (ie. the German hang position).  i can only come back from a higher position than i can get into.  is that a pecs/delts weakness?  what muscles should be activated to come back from German hang to inverted?  thanks.

Alessandro Mainente

Hi Scott it is pec, deltoid and bicep weakness.  

PS: i do not suggest skin the cat if you have not already mastered the foundations first.

Scott Garfield

Thanks Alessandro