hi, i have trouble coming back from the deepest position i can comfortably get into at full shoulder stretch (ie. the German hang position). i can only come back from a higher position than i can get into. is that a pecs/delts weakness? what muscles should be activated to come back from German hang to inverted? thanks.
skin the cat
Started by Scott Garfield, September 22, 2017 · 2 Replies · 2,235 Views
Hi Scott it is pec, deltoid and bicep weakness.
PS: i do not suggest skin the cat if you have not already mastered the foundations first.
Thanks Alessandro