about stretch series

I bought an online course.

I bought a stretch series. This series is not progressive. This series consists of a long video. (ex] Middle Split Follow Along) This series also includes several detailed training videos. (ex] MSSSE1~24 Exercise Video and Technique Tip & Scaling) Are all the videos I talked about? Are there any other challenging videos? What does ' MSSSE ' mean? Is ' Middle Split Stretch Series Easy '?

Hei Tae

MSSSE means Middle Split Stretch Series Exercise.

All the technique video, if it is shown, consists of an instruction video with a possible scaled version. the possibility to scale the exercise it is due to the necessity to give a progressive work.