RC PE1

Hi,

Is my form alright? What can I do to make it better?

Nice form here Dominic. Try to keep a hollow body position while doing your rows  

What do you mean by an hollow body position? PPT and core engage or is there more? 

Thank for the feedback!

7 hours ago, Dominic Laporte said:

PPT and core engage or is there more? 

Maintain strong PPT, squeezing your core and glutes strongly. Think about maintaining that pelvic tilt while achieving a "dish shape" during the rows. Have a look at the front lever section of your Foundation One course library and go to the 5th progression (FL/PE5) to see the full hollow body position. 

Hi,

Does it look more like an hollow body?

Yes, nice work.