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HBP/PE1

Started by Dominic Laporte, September 17, 2017 · 3 Replies · 50 Views

Dominic LaportePosted September 17, 2017

Hi,

Can I have some feedback on my form on this movement and on the mobility drill?

Pauline TaubePosted September 17, 2017

Nice work, Dominic.

Make sure to keep a strong ppt on your pushups, squeeze your glutes hard throughout the set

Dominic LaportePosted October 12, 2017

Hi,

Here the situation I'm at after trying to folow your advice. How does it look like?

Jeffrey BittnerPosted October 12, 2017

Nice Job, Dominic! Your PPT looks much better. You are also doing a great job of hitting strong protraction. As you lower into your push up, allow the scapula to relax into a neutral position.