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SL PE 6

Started by Ryan Segervall, September 17, 2017 · 4 Replies · 81 Views

Ryan Segervall

first attempt at this. any cues on how I can improve? 

Everett Carroll

Nice work, Ryan.

Mikey Cunanan

Hey @Ryan Segervall

Excellent job! Keep aiming for a smooth twist on both the ascent and descent of your PE exercise.

For your iM, as you bring your arms overhead squeeze your glutes and push your hips forward. This will protect your lower back :)

 

Ryan Segervall

- this was from my training today. It all felt really good until the last couple reps or so, where things felt like the sorta fell apart. Let me know your thoughts! 

Pauline Taube

This is looking good, Ryan. Keep up the good work :)