I want to share some pictures of my progress. After almost 3 months I did a comparison to see if my bridge has improved since starting the thoracic bridge stretches. The training is still very challenging especially the elevated bridge exercices but it feels like it is slowly progressing.
When I look att the pictures from April/June compared to the one taken today it seems that the extension in the thoracic back is better and the lower back is less hyperextended.
pic 1:16 sep
pic 2: 26 june
pic 3: 9 april
Started Gymnasticbodies program around 1 july. It feels like the progress is slow but as long as I feel improvements I still have a lot of hope!
