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T1 4.3 height

Started by Étienne Lajeunesse, September 16, 2017 · 1 Replies · 57 Views

Étienne Lajeunesse

What is the ideal height for this assisted back roll? 

Thanks!

Everett Carroll

Begin training these at about 6-12" high (the height of a folded up panel mat) and gradually reduce the height until you can perform these using only one layer of the mat (about 1").