quick question on grip width for this exercise. Should I widen my grip so i can get up to 90's shoulder extension on the iso holds and then over time narrow the grip? or start with hands about shoulder width and over time build up to 90's shoulder extension?
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Shoulder Extension
Started by Ryan Segervall, September 15, 2017 · 1 Replies · 46 Views
Hey Ryan,
Start by elevating the arms to a 90 degree angle with the hands as close together as you can manage. After you are able to extend the arms to 90 degrees, slowly work on bringing the hands closer together.